This morning, it was melty, muddy, icy and 34 degrees... and I did my long run in of 7.5 miles. I was loving it.... well, I didn't love it when I got road sprayed by vehicles speeding by me, but I did love the fresh air. I had a hard-time getting my pace figured out and about popped a lung. I have been relying on the treadmill too much. I definitely need to log more mileage outside. I averaged 8:48/mile, which wasn't too bad for my first outside distance run this year. My brand-new Mizunos will never look the same!
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3 comments:
You are right...spring rocks. And so do you...BTW. Thanks for the inspiration. I am going to wait a few more weeks before I take my first outside training run. I'm a wus that way!!
Woohoo! Go Renae! I can't wait to get outside...I'm about to toss the whole 5k idea if I don't do something different!!!
Yep. You are definitely HARDCORE!!!! I can't wait to run outside...HURRY spring!
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